About Me

About Chris Kehoe: Chris holds certifications with the International Sports Sciences Association (ISSA) as a Certified Fitness Trainer (CFT), Specialist in Performance Nutrition (SPN), and Fitness Therapy (FT). Chris is also Certified in (CPR-AED) with the American Heart Association (AHA). Chris has often participated in and has donated personal training sessions to charity events such as the American Cancer Association (ACA), the American Diabetes Association (ADA), and the IES Brain Research Foundation . Chris is currently attending Kaplan University to get a Bachelor's degree in Health & Wellness. He resides in Scarsdale, NY and is 46 yeaers old and single. Chris meets with his personal training clients either in their homes, office facilities or gyms.My goals are to make my clients aware of how great a consistent fitnes program, together with proper nutrition, can positively improve one's life both physically and mentally. For more information on Chris's training methods call (347) 851-2193.

Fitness & Nutrition

Hello everybody I am posting this blog as part of my school assignment here at Kaplan University I am going for my Bachelor's degree in health & wellness I have always been interested in health & wellness and I am hoping to one day succeed in opening up my own fitness facility and possibly a fitness franchise CK.

The Importance of Fitness and proper Nutrition

My philosophy is that fitness and nutrition are a way of life. You can't just change your lifestyle for a week or two and expect to see results. To successfully manage your weight, you must be willing to commit to a lifetime of permanent changes in eating behavior. I feel that the combination of physical activity and proper nutrition are the keys to achieving your health & wellness goals.