The power of whole foods

Fall's harvest offers an abundance of whole foods. Now is the time to choose fresh corn, squash, tomatoes, apples, peaches, and pears, all bursting with taste and full of nutrients. When we eat whole foods we're consuming food in it,s natural state and getting the full benefits of it,s vitamins, minerals and antioxidant phytochemicalls. Whole foods think potato instead of french fries haven't been processed which can remove essential nutrients. During processing some of a food's vitamins and minerals may be artificially added back in, but it's not likely to be as healthy as the original. Processing also tends to remove fiber at the same time it can add salt, sugar, and trans and saturated fats. Many studies have linked a diet high in fruits, vegetables, and whole grains with the decreased risk of cardiovascular disease, various cancers, and type 2 diabetes. According to the American Institute for Cancer Research, cancer rates could drop by as much as 20 percent if we eat at least five or more servings of fruits and vegetables every day: So this fall, resolve to eat to your health!

Although we now have access to a global marketplace, buying food grown thousands of miles away has its downfalls. Crops may be harvested before they reach full maturity, sacrificing flavor and nutrition. Shipping long distances impacts the environment and adds cost. While it may not be possible to eat organic; local food year round where you live, it's smart to do so when you can. A freshly harvested ear of organic corn or a crisp apple is as nutritious as it's going to be. When you spend your food dollars locally you help to support farmers, their families, and ultimately your community

Coconut Water the new sports drink

If you need an extra boost after exercising, coconut water may be just the right thing. Coconut water is the clkear liquid derived from young coconuts, not the thicker, white liquid known as coconut milk, which is a mixture of water and cocount pulp. Long popular in the Caribean and Southeast Asia, coconut water is one of the fastest growing drinks in the United States. Studies show that coconut water helps rehydrate the body after exercise. It contains the electrolyte minerals sosium, potassium, and magnesium common in sports drinks. Research finds that drinking sodium enriched coconut water is as good as ingesting a commercial sports drink for whole body rehydration after exercise induced dehydration." Many other health claims have been made about the beverage but research is limited coconut water also contains vitamin C, selenium, and phytochemicalls.