5 WAYS TO BURN CALORIES BETTER

When your mayabolism is in peak condition you feel energized and burn calories effciently. To help get your engine going follow these five easy tips. 1. EAT A GOOD BREAKFAST: Research says eating breakfast is the best way to start your metabolism, but most of us still skip it or we grab a muffin on the go. The best breakfast is to have a mix of protein (eggs or tofu), carbs (whole grain toast, cereal, or oatmeal), and healthy fats (olive oil or nuts). 2. LISTEN TO HUNGER CUES: if your stomach is growling for food feed it. Just as important, stop eating when you're full. "If you overeat, your body stores the extra calories as fat,"and if you don,t eat enough food then your body lowers its metabolism in oreder to conserve energy. 3. STAY HYDRATED: Your liver flushes out toxins and converts fat to energy, and it needs water to function properly. It is important to make sure that you drink enough fluids so that your urine is pale yellow, water is a good choice as is eating plenty of fruits and vegetables, but tea or juice will also hydrate you as well. Just make sure that whatever you drink that it is not loaded with excess sugar try to drink fluids that are low in sugar. 4. TAKE PROBIOTICS: A recent study published in Molecular Systems Biology found that good bacteria which is available in yogurt or kefer (eat one to three servings daily) or probiotic supplements (follow dosage instructions on the packet) - can help you improve digestion and metabolism and promote weight loss. Probiotics also help the body to balance metabolism properly in the body so that you can maintain optimal health and wellness in the body. 5. SPICE IT UP: Studies suggest that capsaicin, found in chill peppers, may increase metabolic rate for 30 minutes by raising the body's temperature. For serving suggestions add 1/2 teaspoon of cayenne or paprika to a meal a few times a day.