The Keys to Optimum Wellness

Your health and wellness begin with understanding these three basic habits.

1. Balance Your Diet You need to get enough of the right foods including colorful fruits and vegetables, protein, good carbohydrates, and just enough good fats for the taste that you want. Dietary supplements can provide the vitamins, minerals, and fiber that may be missing from your diet that your cells need in order to maintain good health.

2. Exercise Reguarly Regular exercise can help you to feel and look your best. Exercise conditions your heart, relieves stress, and makes it easier to achieve and maintain a healthy body weight.

3. Drink Lots of Water Your body is about two thirds water. In a average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink six to eight glasses of water a day.