Mediterranean diet + CoQ10 = beter benefits

The Mediterranean diet - rich in fresh fruits and vegetables, whole grains, and healthy fats from fish, nuts, and seeds - is well known as a healthy way of eating. Now a Spanish study of 20 people over the age of 65 has found that it can be even more beneficial with the addition of 200 mg of CoQ10 daily. The study published in the journals of germitology series a found that C0Q10 enhanced the inflammatory effect of the diet and produced more stable levels of blood sugar thereby.lowering the risk for diabetes and heart disease.