More Dairy Less Stroke

Besides the fact that its one of the only beverages that naturally contains protein. Here's another good reason to drink milk: it may help reduce the risk of of stroke and other heart related diseases. A recent study out of the Kerensky institute in Stockholm found that adults (both men and woman) who consumed the most low fat dairy in a 10 year study were 12 percent less likely to suffer from stroke then those at the opposite end of the spectrum.The key reason behind this could be the presence of vitamin D which helps lower blood pressure, a major risk factor for stroke.