The liver is the body's master cleanser, helping to remove toxins and unhealthy things that the body takes in every day. This includes second hand smoke, exhaust fumes, pesticides, pharmaceuticals, radiation, and alcohol as well as recreational drugs. It also helps the body handle the processed and fast foods you may occasionally consume.
Considering all the nutritional and environmental toxins your liver encounters every day making sure it continues to function properly should be more then just an after thought. Taking milk thistle, whose active ingredient is the potent antioxidant silymann is one way to give the liver a helping hand in helping t to detoxify itself. Take 150 to 300 milligrams of milk thistle extract that is standardized for at least 80 percent silymann two to three times daily with meals.
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