Wednesday, August 1, 2012
Exercise aids sleep
People who make exercise a regular part of their routine are less likely to have trouble falling asleep, to wake up to early, or suffer from leg cramps while sleeping according to a recent survey. Meeting federal exercise guidlines (150 minutes per week of moderate activity or 90 minutes of vigerous activity also has led to less daytime sleepiness as well.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment